Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation.
Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training with the School of Sacred Arts in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 20hr Teaching Yoga Course with Judith & Lizzie Lasater and has undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors, Prenatal Yoga Teacher Training with Yoga Education Institute and completing the Insight Yoga Course with Sarah Powers.