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Yoga for Stress & Anxiety: 6 Week Course (Oct-Nov)

Are you feeling stressed, overwhelmed, anxious? In this 6 week yoga course, learn to foster contentment within yourself for better quality of life.

Thursday, 7 October 2021 - 11 November 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Are you feeling stressed out, overwhelmed or anxious?

You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.

Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.

This 6-week course has been created to offer you the chance to deeply relax your body and mind.

Yoga for Stress & Anxiety with Michelle Guffie will take you on an empowering journey of self-discovery.

Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.

In this series you will practice yoga, breathing techniques and be guided in meditation by Michelle.

Join us for 6 weeks to learn how to foster more contentment within yourself for a better quality of life.

This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.

No experience is required, beginners are welcome and encouraged!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for everyone – all ages welcome!

Spend some quality time with yourself

Develop skills to modulate your stress response

Learn various breathing techniques

Learn mindfulness techniques

Find rest and stillness with meditation & yoga

PRICE & TIMING

Price:
$105 per person (for 6 weeks)
+ Eventbrite Booking Fee

Date:
Every Thursday
7th October – 11th November 2021

Time:
7:15pm – 8:15pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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Bek Williams

Yoga Teacher

Bek has been practicing yoga for 6 years. Bek fell in love with her Yoga practice and the benefits it was bringing to her life and decided to do a 350 hr yoga teacher training with Yoga Space in Perth. She has also completed her Yin Yoga training with The Yoga Vine, Perth.

“Yoga has so much to offer everyone, not only physically but allowing a connection to Self, to our body, mind, and soul which creates overall wellbeing helping us achieve a balanced, calmer life.”- Bek

Bek encourages participants to focus and connect with themselves and experience their yoga practice however it is they need to on that day in that class.

To book this course, click HERE

Event Information

Thursday, 7 October 2021 - 11 November 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
7 October 2021
14 October 2021
21 October 2021
28 October 2021
4 November 2021
11 November 2021
BOOK NOW

Organizer

Bek Williams

Yoga Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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