ABOUT THIS EVENT
Are you feeling stressed out, overwhelmed or anxious?
You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.
Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.
This 4-week course has been created to offer you the chance to deeply relax your body and mind.
Yoga for Stress & Anxiety with Bek Williams will take you on an empowering journey of self-discovery.
Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.
In this series you will practice yoga, breathing techniques and be guided in meditation by Bek.
Join us for 4 weeks to learn how to foster more contentment within yourself for a better quality of life.
This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.
No experience is required, beginners are welcome and encouraged!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$85 per person (for 4 weeks)
+ Eventbrite Booking Fee
25th November – 16th December 2021
7:15pm – 8:15pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Bek has been practicing yoga for 6 years. Bek fell in love with her Yoga practice and the benefits it was bringing to her life and decided to do a 350 hr yoga teacher training with Yoga Space in Perth. She has also completed her Yin Yoga training with The Yoga Vine, Perth.
“Yoga has so much to offer everyone, not only physically but allowing a connection to Self, to our body, mind, and soul which creates overall wellbeing helping us achieve a balanced, calmer life.”- Bek
Bek encourages participants to focus and connect with themselves and experience their yoga practice however it is they need to on that day in that class.