fbpx

Yoga for Stress & Anxiety: 4 Week Course (Nov-Dec)

Are you feeling stressed, overwhelmed, anxious? In this 4 week yoga course, learn to foster contentment within yourself for better quality of life.

Thursday, 25 November 2021 - 16 December 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Are you feeling stressed out, overwhelmed or anxious?

You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.

Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.

This 4-week course has been created to offer you the chance to deeply relax your body and mind.

Yoga for Stress & Anxiety with Bek Williams will take you on an empowering journey of self-discovery.

Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.

In this series you will practice yoga, breathing techniques and be guided in meditation by Bek.

Join us for 4 weeks to learn how to foster more contentment within yourself for a better quality of life.

This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.

No experience is required, beginners are welcome and encouraged!

a

OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for everyone – all ages welcome!

Spend some quality time with yourself

Develop skills to modulate your stress response

Learn various breathing techniques

Learn mindfulness techniques

Find rest and stillness with meditation & yoga

PRICE & TIMING

Price:
$85 per person (for 4 weeks)
+ Eventbrite Booking Fee

Date:
Every Thursday
25th November – 16th December 2021

Time:
7:15pm – 8:15pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

a

ABOUT THE TEACHER

rw-practitioner-bek-1

Bek Williams

Yoga Teacher

Bek has been practicing yoga for 6 years. Bek fell in love with her Yoga practice and the benefits it was bringing to her life and decided to do a 350 hr yoga teacher training with Yoga Space in Perth. She has also completed her Yin Yoga training with The Yoga Vine, Perth.

“Yoga has so much to offer everyone, not only physically but allowing a connection to Self, to our body, mind, and soul which creates overall wellbeing helping us achieve a balanced, calmer life.”- Bek

Bek encourages participants to focus and connect with themselves and experience their yoga practice however it is they need to on that day in that class.

To book this course, click HERE

Event Information

Thursday, 25 November 2021 - 16 December 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
25 November 2021
2 December 2021
9 December 2021
16 December 2021
BOOK NOW

Organizer

Bek Williams

Yoga Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

Popular Events

Meetings in Truth | Satsang with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

Summer Bliss: 3hr Mini Yoga Retreat

64 Canns Rd, Bedfordale WA 6112, Australia

Sonic Immersion Night-time Sound Bath (Jan)

64 Canns Rd, Bedfordale WA 6112, Australia

Sonic Immersion – 2hr Sound Bath (30 Jan)

64 Canns Rd, Bedfordale WA 6112, Australia
istanbul escortistanbul escortistanbul escortistanbul escortistanbul escortistanbul escortistanbul escortistanbul escortbakırköy escortbakırköy escort