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Yoga for Stress & Anxiety: 6 Week Course (Aug-Sep)

Are you feeling stressed, overwhelmed, anxious? In this 6 week yoga course, learn to foster contentment within yourself for better quality of life.

Thursday, 19 August 2021 - 23 September 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Are you feeling stressed out, overwhelmed or anxious?

You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.

Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.

This 6-week course has been created to offer you the chance to deeply relax your body and mind.

Yoga for Stress & Anxiety with Michelle Guffie will take you on an empowering journey of self-discovery.

Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.

In this series you will practice yoga, breathing techniques and be guided in meditation by Michelle.

Join us for 6 weeks to learn how to foster more contentment within yourself for a better quality of life.

This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.

No experience is required, beginners are welcome and encouraged!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for everyone – all ages welcome!

Spend some quality time with yourself

Develop skills to modulate your stress response

Learn various breathing techniques

Learn mindfulness techniques

Find rest and stillness with meditation & yoga

PRICE & TIMING

Price:
$105 per person (for 6 weeks)
+ Eventbrite Booking Fee

Date:
Every Thursday
19th August – 23rd September 2021

Time:
7:15pm – 8:15pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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Michelle

Yoga Teacher

A friend introduced Michelle to Ashtanga Yoga while she was teaching English in South Korea in 2001. When Michelle started her Yoga practice, she thought of yoga purely as a physical workout.  As her journey continued, she began letting go of her ego and competitive nature and became more in tune with what her body, mind and soul needed. 

She practices yoga now to keep herself strong yet nimble, to smile, to help calm her mind and as a reminder to stay present in this wonderful moment.  

Yoga has continued to guide Michelle through motherhood. With two young & spirited girls, her mat is a place where she can find peace and share it with them. She believes yoga can provide the balance we need in life to be kind, positive, patient and giving people.

To book this course, click HERE

Event Information

Thursday, 19 August 2021 - 23 September 2021
7:15 PM - 8:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
19 August 2021
26 August 2021
2 September 2021
9 September 2021
16 September 2021
23 September 2021
BOOK NOW

Organizer

Michelle Guffie

Yoga Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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