ABOUT THIS EVENT
Are you feeling stressed out, overwhelmed or anxious?
You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.
Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.
This 6-week course has been created to offer you the chance to deeply relax your body and mind.
Yoga for Stress & Anxiety with Michelle Guffie will take you on an empowering journey of self-discovery.
Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.
In this series you will practice yoga, breathing techniques and be guided in meditation by Michelle.
Join us for 6 weeks to learn how to foster more contentment within yourself for a better quality of life.
This course will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.
No experience is required, beginners are welcome and encouraged!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$105 per person (for 6 weeks)
+ Eventbrite Booking Fee
19th August – 23rd September 2021
7:15pm – 8:15pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
A friend introduced Michelle to Ashtanga Yoga while she was teaching English in South Korea in 2001. When Michelle started her Yoga practice, she thought of yoga purely as a physical workout. As her journey continued, she began letting go of her ego and competitive nature and became more in tune with what her body, mind and soul needed.
She practices yoga now to keep herself strong yet nimble, to smile, to help calm her mind and as a reminder to stay present in this wonderful moment.
Yoga has continued to guide Michelle through motherhood. With two young & spirited girls, her mat is a place where she can find peace and share it with them. She believes yoga can provide the balance we need in life to be kind, positive, patient and giving people.