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Yoga, Chai & Chats (Mar)

Come and meet new friends at Restful Waters! Practice yoga and deep relaxation, followed by a chat with chai. Also, enjoy some healthy delicious treats. This will be a fun afternoon no matter what your yoga experience is.

Enjoy relaxing in a safe space away from the pressures of life where you can stretch out with Vishrant yoga, designed to be a very gentle and meditative practice. Chat and have a cup of delicious homemade chai (which is a spiced tea made with dairy-free milk).

A cup of chai is great while enjoying conversations with new and old friends. Chai has been cherished by many for its’ warming and grounding properties. Chai is a powerful blend of tea, herbs and spices, and it’s a very tasty drink.

We would love you to join us in our beautiful nature sanctuary!

March 16, 2019 3:30 pm - March 16, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Meet new friends and enjoy a glass of iced chai

Relax in a safe space away from the stresses of life

Slow down & quieten the mind

Enjoy a gentle and meditative yoga practice

Relax among good friends with healthy & delicious treats

Stay cool in our air conditioned sanctuary

PRICE & TIMING

Price: $30 per person includes a glass of iced chai and healthy treats

Date: Saturday 16th March 2019

Time: 3:30 pm – 5:00 pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE TEACHER

Yoga Teachers Perth

PREMA DAY

Yoga Teacher

Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation. Prema is dedicated to helping people rest deeply and find inner peace.

Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 30hr Prenatal Yoga Teacher Training in Perth, 20hr Teaching Yoga & 21 Day Savasana Intensive Courses with Judith & Lizzie Lasater and has undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors and 150hr Yoga Teacher Training.

Event Information

March 16, 2019 3:30 pm - March 16, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Prema Day

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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