ABOUT THIS EVENT
Come and meet new friends at Restful Waters with Yoga Chai and Chats. This will be a fun evening no matter what your yoga experience is.
Enjoy relaxing in a safe space away from the pressures of life where you can stretch out with Vishrant yoga, designed to be a very gentle and meditative practice. Chat and have a cup of delicious homemade chai (which is a warm spiced tea made with dairy-free milk).
A cup of chai is great while enjoying conversations with new and old friends.
Chai has been cherished by many for its’ warming and grounding properties. Chai is a powerful blend of tea, herbs and spices, and it’s a very tasty drink.
We would love you to join us in our beautiful nature sanctuary!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price: $35 per person + Eventbrite Booking Fee
Price includes a glass of hot chai and healthy treats
Date: Monday 10th June 2019
Time: 6pm – 7:30 pm
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation. Prema is dedicated to helping people rest deeply and find inner peace.
Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 30hr Prenatal Yoga Teacher Training in Perth, 20hr Teaching Yoga & 21 Day Savasana Intensive Courses with Judith & Lizzie Lasater and has undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors and 150hr Yoga Teacher Training.