ABOUT THIS EVENT
Make Mondays your favourite day of the week with an evening candlelit Yin Yoga practice.
These sessions are the perfect way to relax, unwind and calm the body before bedtime. Set in a heated, cordial room, in a tranquil lakeside studio to take you into absolute bliss.
Yin Yoga is designed to gently release the connective tissue, muscles and fascia. By holding simple yoga postures for 3 – 5 min, a slow and deep stretch happens in the body. This softening of the body supports a mellowing of the mind and opens the door to the stillness within.
Yin yoga is not a strenuous or demanding style of yoga and is suitable for people of all ages and yoga experience levels.
Blankets, bolsters, blocks and mats are all provided. Simply bring something comfortable to wear.
Arrive home from work on a Monday, have a light dinner and then prepare your body to totally relax and have the best sleep ever with Yin Yoga by Candlelight.
We look forward to seeing you at Restful Waters for 6 weeks of self-care and rejuvenation.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$102 per person
(for 6 weeks)
+ Eventbrite Booking Fee
6th September – 11th October 2021
7pm – 8pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Bek has been practicing yoga for 6 years. Bek fell in love with her Yoga practice and the benefits it was bringing to her life and decided to do a 350 hr yoga teacher training with Yoga Space in Perth. She has also completed her Yin Yoga training with The Yoga Vine, Perth.
“Yoga has so much to offer everyone, not only physically but allowing a connection to Self, to our body, mind, and soul which creates overall wellbeing helping us achieve a balanced, calmer life.”- Bek
Bek encourages participants to focus and connect with themselves and experience their yoga practice however it is they need to on that day in that class.