ABOUT THIS EVENT
Reconnect with yourself and others on our special mini women’s yoga retreat. In today’s fast-paced world it’s easy to become disconnected from ourselves, and the sacred feminine. This can add to internal stress and make it difficult to trust our intuition, express our emotions, take the right action, or live purposefully with harmony and joy.
The harmonious union with our sacred feminine aspect creates the foundation for each of us to realise, bring to life and express our deepest knowing. When we feel whole, balanced and connected within, we not only uplift ourselves but also those around us.
The sacred feminine represents our receptivity, our empowered voice, our ability to let go, relax and flow with life’s pressures in an unguarded, open way. We can experience living with an absence of our habitual resistances.
Nurture the sacred feminine through yoga, meditation and group sharing. The women’s yoga retreat will include:
Opening Meditation – for mindful self-acceptance and connecting to the wise woman within.
Group Discussion – on the deeper teachings of the Yin principle, or receptivity, and how to bring these teachings into our everyday lives though simple practices.
Embody & Flow Movement – unlearning the tightness of our lifestyle to come in touch with the free-flowing state of being through body awareness and transmuting negative energy.
Vishrant Flow Yoga – strengthen and empower the body & mind, detoxifying the lymph system and grounding into the present moment.
Sacred Movement – move gently with music from around the world and remember what it’s like to celebrate life in community with other women.
Vishrant Yoga – restful and restorative poses sequenced to open the layers of the body for healing and deep rest.
Final Meditation and Relaxation – allowing all practices to settle into the body with a guided heart meditation and soft re-integration
Refreshments – Teas, healthy snacks and fun 🙂
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price: $59 + Eventbrite Booking Fee
Date: Sunday 18th August 2019
Time: 10:00am – 1:00pm
Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Through intention, meditation, pranayama and asana, students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.
She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.
Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.
Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow and Prenatal yoga. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 7 years involved in personal development, group work and exploring the workings of the mind.
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training.
Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.