ABOUT THIS EVENT
Enjoy a morning in the hills of Perth with like-minded women and give yourself the space to rest, recharge and reflect. This special retreat will be a relaxing reset as we take the time to revitalise as Prema and Kali guide you through yoga practices for stress management and self-care. Explore the mind-body connection and experience present moment awareness with movement, gentle Vishrant Yoga and Yoga Nidra.
In this wellness retreat designed for women you will learn new ways of nourishing the body and mind. The day will start with a refreshing yoga practice, followed by self-massage to help ease tension and stress. We will also focus on mental self-care with guided meditation. The retreat will end with restorative Yoga and Yoga Nidra, as well as having the chance to chat and connect with women joining us from around Perth.
Join us for a peaceful reset this March!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price:
$99 pp + eventbrite fees
Date:
Sunday 7th March 2021
Time:
10am – 2pm
Location:
64 Canns Road, Bedfordale WA 6112
Phone:
0418 229 662
See other events and courses at Restful Waters by Clicking HERE
SOME KIND WORDS FROM PREVIOUS ATTENDEES
“An extremely wonderful experience. Perfect way to spend my Sunday and met some great people. I will definately be back!”
~ Sue, Kelmscott
“This place is a divine sanctuary. I came to the Women’s Wellness Retreat feeling tight, stressed and my mind was full. I left feeling happy, relaxed and empowered to use the practices I learnt today, everyday..”
~ Shaye, Bedfordale
“I had an absolutely brilliant experience here today that I will always cherish. I resonated with everything and have taken something away with me.”
~ Hannah, Wellard
ABOUT THE TEACHERS
PREMA DAY
Yoga Teacher
Through intention, meditation, pranayama and asana, students leave Prema’s classes and retreats feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.
She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.
Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.
Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow, Prenatal Yoga and Yoga Psychology. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 8 years involved in personal development, group work and exploring the workings of the mind.
KALI LEDGER
Yoga Teacher
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training as well as her Pilates Certification. In 2019 she completed her 50hr Yin, Roll & Release Yoga Teacher Training.
Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome
