ABOUT THIS EVENT
Pamper yourself with yoga, self-care, movement and meditative relaxation!
Enjoy a morning in the Perth Hills with like-minded women and give yourself the space to rest, recharge and reflect.
Yoga instructor and counsellor Kali will guide you through yoga practices for stress management and self-care.
In this wellness retreat designed for women you will learn new ways of nourishing the body and mind.
The day will start with a refreshing yoga practice, followed by a self-massage to help ease tension and stress. Time will also be spent on mental self-care practices. The retreat will end with restorative yoga and Yoga Nidra.
This is a fantastic opportunity to chat and connect with women in Perth interested in wellness and a healthy lifestyle.
Explore the mind-body connection and experience present moment awareness that will set you free from the constant churning of the mind.
Join us for a peaceful reset this March!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
SOME KIND WORDS FROM PREVIOUS ATTENDEES
“An extremely wonderful experience. Perfect way to spend my Sunday and met some great people. I will definately be back!”
~ Sue, Kelmscott
“This place is a divine sanctuary. I came to the Women’s Wellness Retreat feeling tight, stressed and my mind was full. I left feeling happy, relaxed and empowered to use the practices I learnt today, everyday..”
~ Shaye, Bedfordale
“I had an absolutely brilliant experience here today that I will always cherish. I resonated with everything and have taken something away with me.”
~ Hannah, Wellard
ABOUT THE TEACHERS
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training as well as her Pilates Certification. In 2019 she completed her 50hr Yin, Roll & Release Yoga Teacher Training.
Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome