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Women’s Wellness Yoga Retreat

Pamper yourself and focus on your health & wellbeing with yoga, movement, healthy refreshments and meditative relaxation. Explore the mind-body connection and experience present moment awareness with Embody & Flow movement, gentle Vishrant Yoga and Yoga Nidra. In this wellness retreat designed for women you will learn new ways of nourishing the body and mind.

Enjoy a morning in the hills of Perth with like-minded women and give yourself the space to rest, recharge, and reflect. This special retreat will be a relaxing reset as we take the time to revitalise while Prema & Kali guide you through yoga practices for stress management and self-care.

The day will start with a refreshing yoga practice, followed by self-massage to help ease tension and stress. We will also focus on mental self-care with guided meditation. The retreat will end with restorative yoga and yoga nidra, as well as have the chance to chat and connect with women joining us from around Perth.

April 28, 2019 10:00 am - April 28, 2019 2:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Enjoy a relaxing, uplifting and nurturing morning

Rest, recharge, and reflect

Learn new ways of nourishing the body and mind

Connect with like-minded women

Focus on your health & wellbeing

Explore the mind-body connection

PRICE & TIMING

Price: $79 per person (*EARLY BIRD, UNTIL 15th APRIL 2019*) + Eventbrite Booking Fee
$99 per person (from 16th April 2019) + Eventbrite Booking Fee
Includes light refreshments and 4 hours of wellness!

Date: Sunday 28th April 2019

Time: 10:00am – 2:00pm

Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE TEACHERS

Yoga Teachers Perth

PREMA DAY

Yoga Teacher

Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation. Prema is dedicated to helping people rest deeply and find inner peace.

Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training with the School of Sacred Arts in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 20hr Teaching Yoga and 20hr Savasana Intensive Courses with Judith & Lizzie Lasater, and 30hr Prenatal Yoga Teacher Training in Perth. She has also undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years and holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors and an additional 150hr Hatha Yoga Teacher Training.

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KALI LEDGER

Yoga Teacher

Kali Ledger is a passionate dance, movement, music and meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness.

Kali now runs embody and flow, kirtan, retreats, meditative pilates, free form dance, courses and individual and couples counselling at Restful Waters

Yoga Teachers Perth

Event Information

April 28, 2019 10:00 am - April 28, 2019 2:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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