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The Heart of Winter: A 3 Hr Yoga Retreat

Feeling chilly? Nourish your body and mind with the Heart of Winter: 3 Hr Yoga Retreat. Feel deeply nurtured and grounded after taking 3 hours to rest, move and stretch guided by experienced yoga practitioners Prema and Kali at our warm, cosy centre.

July 14, 2019 10:30 am - July 14, 2019 1:30 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

As the world becomes quieter and cooler, so do we! This is a good time to look inward, the perfect time to honour the need to be still and notice any internal shifts. Allow yourself the time to deeply connect with yourself and experience clarity through this seasonal change.

In this mini retreat, you will be invited to allow all tensions to melt away with a gentle Embody & Flow movement sequence with Kali followed by restful Vishrant Yoga and Yoga Nidra (deep relaxation technique) with Prema. Emerge from the retreat feeling refreshed and renewed.

Stay for yummy, healthy refreshments, homemade dairy free hot chocolate and a chance to chat with new friends. Enjoy looking out over lakes and avocado trees while relaxing at this beautiful sanctuary.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings Required as spaces are limited

All Mats and Props are provided

Room heated for your comfort

Feel relaxed yet energised with yoga and gentle movement

Warm the body and the heart

Re-establish balance within

Deepen your yoga practice and connect to yourself

Healthy treats + tasty dairy free hot chocolate included

PRICE & TIMING

Price: $59 + Eventbrite Booking Fee

Date: Sunday 14th July 2019

Time: 10:30am – 1:30pm

Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE FACILITATORS

Yoga Teachers Perth

PREMA DAY

Yoga Teacher

Through intention, meditation, pranayama and asana, students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.

She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.

Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.

Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow and Prenatal yoga. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 7 years involved in personal development, group work and exploring the workings of the mind.

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KALI LEDGER

Yoga Teacher

Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.

A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training.

Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.

Yoga Teachers Perth

To book for this 3hr yoga retreat Click HERE

Event Information

July 14, 2019 10:30 am - July 14, 2019 1:30 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Prema Day

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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