ABOUT THIS EVENT
Revel in feeling fresh, alive and connected with your body!
Give yourself a morning to enjoy the gifts of a nourishing self-massage and deeply supportive yoga practice, where you’ll be sure to soak in the powerful experience of being entirely relaxed.
This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination.
Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take home techniques to practice, creating a lasting effect for your overall wellbeing.
Be soothed with this combination of restorative yoga and roll & release. More than just self-massage there is an opportunity to start an investigation into the body through movement and rolling. Pliability of the whole-body facia network can be improved through rolling and yoga allows for this practice to deeply become embodied.
This retreat will allow a curious practice to find its way into pockets of ourselves we haven’t visited in a while.
Enjoy this 3hr retreat, perfect for anyone new to yoga as well as experienced yogis!
- Opening Meditation
- Breathing Exercises
- Vishrant Flow Yoga
- Roll & Release
- Vishrant yoga
- Deep Relaxation Sequence
- Delicious Refreshments
Move, roll & relax your way to total body rejuvenation!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Yoga Teacher, Counsellor
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training.
Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.