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The Power of Now Mindfulness Training: 4 Week Course

Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of present moment awareness.

Tuesday, 1 September 2020 - 29 September 2020
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.  

Being mindful is a way of developing clarityresilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever. 

Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.  

Join us for a 4-week course and experience the benefits of establishing this life changing practice of present moment awareness: 

  • Reduced stress 
  • Being less judgemental 
  • More emotional balance 
  • Increased self-awareness 
  • Greater compassion for self and others 
  • Improved focus and clarity, just to name a few… 

You will be guided you through a variety of non-belief-based mindfulness techniques and tips to lead a less complicated and more fulfilling life.   

We will cover: 

  • What is mindfulness? 
  • How to work mindfully with thinking 
  • Meeting and navigating emotions with mindfulness 
  • Practices to cultivate heartfulness 
  • Mindful communication 
  • Techniques and tips for mindful living 

You will be supported in creating and sustaining an ongoing personal practice. Harness The Power of Now and experience freedom! 

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Reduce stress and worry

Increase emotional balance and self-regulation

Improve focus, clarity and decision-making

Enhance creativity and resilience

Learn to find deep rest and inner peace

PRICE & TIMING

Price:
$99 per person (for 4 weeks)
+ Eventbrite Booking Fee

Date:
Every Tuesday
1 September 2020 – 22 September 2020

Time:
6:00pm – 7:30pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE FACILITATOR

TOSH KHA

Mindfulness Facilitator

Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.

Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.

Tosh-1

To book for this Mindfulness Training Click HERE

Event Information

Tuesday, 1 September 2020 - 29 September 2020
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
1 September 2020
8 September 2020
15 September 2020
22 September 2020
BOOK NOW

Organizer

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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