ABOUT THIS EVENT
Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.
Being mindful is a way of developing clarity, resilience and heartfulness. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.
Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed.
Join us for a 4-week course and experience the benefits of establishing this life changing practice of present moment awareness:
- Reduced stress
- Being less judgemental
- More emotional balance
- Increased self-awareness
- Greater compassion for self and others
- Improved focus and clarity, just to name a few…
You will be guided you through a variety of non-belief-based mindfulness techniques and tips to lead a less complicated and more fulfilling life.
We will cover:
- What is mindfulness?
- How to work mindfully with thinking
- Meeting and navigating emotions with mindfulness
- Practices to cultivate heartfulness
- Mindful communication
- Techniques and tips for mindful living
You will be supported in creating and sustaining an ongoing personal practice. Harness The Power of Now and experience freedom!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$99 per person (for 4 weeks)
+ Eventbrite Booking Fee
1 September 2020 – 22 September 2020
6:00pm – 7:30pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATOR
Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.
Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.