ABOUT THIS EVENT
Discover the art of self nurturing. When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison.
Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.
This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a wholesome practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.
Simply relax and be led by Kali as you re discover self-nurturing with guided meditation, gentle stretching and exercises to soften the body & mind.
Enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.
The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price: $40 per person + Eventbrite Booking Fee
Includes delicious refreshments
Date: Saturday 21st September 2019
Time: 3pm – 5 pm
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Yoga Teacher, Counsellor
Kali Ledger is a passionate dance, yoga, movement, music, meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness. In 2018 she completed her 200hr yoga teacher training.
Kali now runs embody & flow, align & flow, kirtan, retreats, meditative pilates, free form dance, yoga, courses and individual and couples counselling at Restful Waters