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The Art of Self Nurturing (Sept)

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life!

September 21, 2019 3:00 pm - September 21, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Discover the art of self nurturing. When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison.

Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.

This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a wholesome practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.

Simply relax and be led by Kali as you re discover self-nurturing with guided meditation, gentle stretching and exercises to soften the body & mind.

Enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.

The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

Re-connect & Refresh from the inside out

Learn techniques to find self acceptance

Relax among good friends with healthy & delicious treats

Release tension

PRICE & TIMING

Price: $40 per person + Eventbrite Booking Fee

Children $20

Includes delicious refreshments

Date: Saturday 21st September 2019

Time: 3pm – 5 pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

Yoga Teachers Perth

KALI LEDGER

Yoga Teacher, Counsellor

Kali Ledger is a passionate dance, yoga, movement, music, meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness. In 2018 she completed her 200hr yoga teacher training.

Kali now runs embody & flow, align & flow, kirtan, retreats, meditative pilates, free form dance, yoga, courses and individual and couples counselling at Restful Waters

To book for the Art of Self Nurturing Click HERE

Event Information

September 21, 2019 3:00 pm - September 21, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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