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The Art of Self Nurturing (Mar)

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life!

March 7, 2020 3:00 pm - March 7, 2020 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience this life!

When we are out of sync with our selves, life doesn’t seem to work in the way that it should! It can feel like we are in our own personal prison.

Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.

This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a wholesome practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.

Simply relax and be led by Kali as you re discover self-nurturing with guided meditation, gentle stretching and exercises to soften the body & mind.

Enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.

The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

Re-connect & Refresh from the inside out

Learn techniques to find self acceptance

Gain insight and learn to meditate

Relax among good friends with healthy & delicious treats

Release tension

PRICE & TIMING

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

Yoga Teachers Perth

KALI LEDGER

Yoga Teacher, Counsellor

Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.

A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training.

Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.

To book for the Art of Self Nurturing Click HERE

Event Information

March 7, 2020 3:00 pm - March 7, 2020 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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