ABOUT THIS EVENT
The simple kindness of accepting ourselves exactly as we are can change so much about the way we experience life!
When we are out of sync with our selves, life doesn’t seem to work in the way that we feel it should! It can feel like we are in our own personal prison made of judgements and fears. We lose a deeper connection with ourselves.
Create your own inner sanctuary and harness the skills to practice nourishing self love and acceptance in this stress relieving mini retreat.
This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a wholesome practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.
Simply relax and be led by Kali, counsellor and yoga teacher as you re discover self-nurturing with guided meditation, gentle stretching and exercises to soften the body & mind.
Enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.
The Art of Self Nurturing mini retreat is a perfect practice to inspire a fresh perspective on how to connect and love yourself just as you are.
Kali Ledger is a trained counsellor and Yoga teacher who fosters a deep connection with the present moment, inner balance and clarity in her work. Her interest and experience in healing the body and mindset the framework for her unique events where she seeks to assist you in finding happiness and self-acceptance.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
ABOUT THE TEACHER
Yoga Teacher, Counsellor
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training as well as her Pilates Certification. In 2019 she completed her 50hr Yin, Roll & Release Yoga Teacher Training.
Kali runs yoga classes, retreats and courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.