ABOUT THIS EVENT
Looking for an active form of relaxation and meditation that benefits both the body and mind?
Our Introduction to Vishrant Tai Chi 4 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment.
Over 4 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy body. There is a strong focus on developing mindfulness of the body so that you can arrive at a deep state of restfulness within.
The many benefits of Tai Chi include:
- Calmness of mind
- Emotional and physical balance
- Mental and physical flexibility
- Relaxation of the mental and physical bodies
- Stress relief
Inspired by awakened teacher Prem Vishrant, each part of this practice points us towards teachings of gratitude, acceptance and surrender.
You will learn how to tailor your own practice to suit your body. As Tai Chi provides a bridge between formal meditation and the practice of mindfulness in daily activities, it is the perfect addition to a meditator’s repertoire for those experienced in or looking to begin a meditation practice.
Come and discover the peaceful practice of Vishrant Tai Chi!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Tai Chi Facilitator
Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.
Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.
Tai Chi Instructor
Maitreya is a practiced meditator and loves the silence and stillness he finds in his practice. He is a qualified Tai Chi instructor and uses Tai Chi to bring his meditation into the world in an active form.
Maitreya is passionate about helping other people find the same calm, relaxed, peaceful space he finds through his practice and enjoys teaching Tai Chi as part of this selfless service.