ABOUT THIS EVENT
As the sun sets behind the hills, enjoy amazing lake vistas and flow into a relaxing and rejuvenating yin yoga practice that will help you have the best night’s sleep ever!
Mondays will seriously become your favourite night of the week.
Set in a gorgeous federation style cottage, all equipment and mats are provided. Join us for a herbal tea and some biscuits before the class starts to really unwind and arrive.
Yin yoga is designed to gently release the connective tissue, muscles and fascia. By holding simple yoga postures for 3-5 min we allow a slow and deep stretch, whilst also softening the mind and dropping into your own individual inner experience and finding stillness within.
Yin yoga is not a strenuous or demanding style of yoga and is suitable for people of all ages and experience levels.
Arrive home from work on a Monday, have a shower, eat a light dinner and then prepare your body to totally relax and have the best sleep ever with yin yoga at sunset.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$105 per person
(for 6 weeks)
+ Eventbrite Booking Fee
10th January – 14th February 2022
7pm – 8pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Bek has been practicing yoga for 6 years. Bek fell in love with her Yoga practice and the benefits it was bringing to her life and decided to do a 350 hr yoga teacher training with Yoga Space in Perth. She has also completed her Yin Yoga training with The Yoga Vine, Perth.
“Yoga has so much to offer everyone, not only physically but allowing a connection to Self, to our body, mind, and soul which creates overall wellbeing helping us achieve a balanced, calmer life.”- Bek
Bek encourages participants to focus and connect with themselves and experience their yoga practice however it is they need to on that day in that class.