ABOUT THIS EVENT
We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down.
Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Didgeridoo, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and still space.
Allowing the mind to come to a restful space, brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens there is room for wonderful inner states of greater awareness, clarity and calmness.
Scientific studies show that sound can produce changes in the bodies autonomic, immune, endocrine and neuropeptide systems. Immerse your body and mind in sound that soothes the nervous system and brings you into harmony and balance. The result is a sense of peace, heightened awareness, and a deep rest and relaxation of the mind and body.
As you relax deeper a heightened awareness allows you to tune into the felt sensations in the body, feel the vibrations of sound move through the body, hear all the sounds around you and become mindful of what is arising in the here and now. With a curious, gentle attitude, welcoming the sensations that may arise in this practice, open the doorway to inner stillness and silence.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Isha Graham has been practising meditation for over 10 years and loves to share her time with people. Bestowed with the title of Reverend of the Vishrant Buddhist Society for 10 years of service, she spends a part of every day devoted to spiritual practice. Her warm and caring nature make her a loved member of her community. As well as having been a registered nurse for the last 25 years, Isha also currently runs a small gardening business.
As well as looking after her family and dedicating herself to her practises, Isha loves bushwalking, leading Kirtan, gardening and takes beautiful photographs of people and nature. Isha is very passionate about helping people, supporting her community and nurturing a way of life that supports the way of the Heart for herself and others.
Musician / Yoga Teacher
In his yoga classes, Indi aims to bring joy and lightness to the spirit and from this space guide students into deeper states of relaxation and stillness. It is his hope that students step off the mat feeling refreshed, nourished and balanced.
Yoga has been a part of Indi’s life since 2001 when he began to explore different ways to work through health issues and stress. Practicing regularly lead to improvements in physical health and began a love affair that has grown deeper through the years. In 2015 he completed his 500hr teacher training in Ashtanga yoga. Indi is known for his friendly and quirky approach to teaching and for his proficiency and generosity in sharing his knowledge.
Indi also has a deep love of music spending many years playing the guitar, drumming and producing music. This love of sound and long practice of yoga and meditation combined with a keen interest in sound meditation and the ability of sound to alter states of consciousness. With his extensive teaching background and sensitivity, Indi now leads meditation sound baths to help others experience deep states of relaxation, peace, rest and healing through sound.
Musician / Tai Chi Facilitator
Shiva has a passion for the service of others, he works as an Auslan ( Deaf ) interpreter.
Here at Restful Waters Shiva aims to share with others the silence and clarity that he has grown passionate for during his time through co-facilitating Sound Baths and teaching Vishrant Tai Chi.
Shiva has long had a love for percussion instruments and the various instruments used to create different sounds and experiences in the Sound Baths.
He is a supporter and practitioner of mindfulness and meditation.