ABOUT THIS EVENT
You are invited to close your eyes and open your ears as we take this immersive journey together.
Join experienced yoga teacher Prema Deva and Sound Bath musician Shiva Ananda as they guide you on a powerful journey to surrender.
Enjoy a nourishing fusion of Vishrant yin yoga and Sound bath with each pose carefully matched to instruments in order to cultivate a state of deep restoration.
This 2 hour practice will encourage stillness within, reflection of yourself and have you leaving with a sense of ease and lightness.
Vishrant Yin yoga is a restorative and gentle practice with slow, long holds to cultivate stillness in the body and the mind. The poses are designed to move stagnant energy and bring about rest and restoration. Combined with the gentle sounds of the crystal singing bowls and gongs and you will experience deep relaxation, while allowing the sound vibrations to heal the whole body.
Allow yourself the time to come to a place of stillness and reconnect with yourself.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Through intention, meditation, pranayama and asana, students leave Prema’s classes and retreats feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go.
She practices and teaches Vishrant Yoga, Hatha, Yin which include longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance, feel nourished and encourage relaxation.
Prema has taken the Bodhisattva Vows so her life is dedicated to service, truth and heart. She shares her own life experiences and Buddhist teachings throughout classes to provoke contemplation and inspiration.
Throughout her journey, Prema has completed over 500hr of yoga teacher training specialising in Yin, Hatha, Restorative, Yoga Nidra, Vinyasa Flow, Prenatal Yoga and Yoga Psychology. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition and is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors. Additionally, she has spent the last 8 years involved in personal development, group work and exploring the workings of the mind.
Shiva aims to share with others the silence and clarity that he has grown passionate for during his time through co-facilitating Sound Baths and teaching Vishrant Tai Chi.
Shiva has long had a love for percussion instruments and the various instruments used to create different sounds and experiences in the Sound Baths. Shiva brings a sense of warmth, gentleness and presence through his music, allowing people to relax deeply.