ABOUT THIS EVENT
Embrace this invitation to Sonic Immersion Soundbath and reconnect within yourself as you melt into deep restfulness!
It’s a 2hr sonic journey created for you to find release and rejuvenation as you explore expansive spaces and unlock the buildup of any little micro tensions within the physical, mental and emotional bodies.
You’ll enjoy lakeside and avocado orchard surrounds @restfulwaters, while you float to the blended sounds of the Crystal Singing Bowls, Chimes, Gongs, Ocean Drums and Gentle Chants. It is frequently said by guests, these sessions are ‘deeply calming and soothing’.
These instruments have intentionally been picked to aid you in feelings of warmth, nourishment and bliss, while scientific studies have shown vibrational sound therapies can reduce joint pain, anxiety and stress and ease muscle stiffness.
The studies have also shown sound meditations, particularly those containing Singing Bowls can produce a sense of spiritual wellbeing in those who spend time bathed in them for up to 60 mins.
You only need to bring yourself, as all cushioned meditation beds, blankets, knee bolsters and eye-pillows are freshly provided so you can nestle into a comfortable position whilst being enveloped by earthy harmonies.
Being in a Sound Bath is a unique experience as you let the vibrational qualities of the instruments open your mind, loosen your body, and bring you right here into each moment as it unfolds, leaving you feeling lighter and brighter.
Unwind and rest with Sonic Immersion – Sound Bath. See you soon!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
ABOUT THE FACILITATORS
Isha Graham has been practising meditation for over 10 years and loves to share her time with people. Bestowed with the title of Reverend of the Vishrant Buddhist Society for 10 years of service, she spends a part of every day devoted to spiritual practice. Her warm and caring nature make her a loved member of her community. As well as having been a registered nurse for the last 25 years, Isha also currently runs a small gardening business.
As well as looking after her family and dedicating herself to her practises, Isha loves bushwalking, leading Kirtan, gardening and takes beautiful photographs of people and nature. Isha is very passionate about helping people, supporting her community and nurturing a way of life that supports the way of the Heart for herself and others.
Shiva has a passion for the service of others, he works as an Auslan ( Deaf ) interpreter.
Here at Restful Waters Shiva aims to share with others the silence and clarity that he has grown passionate for during his time through co-facilitating Sound Baths and teaching Vishrant Tai Chi.
Shiva has long had a love for percussion instruments and the various instruments used to create different sounds and experiences in the Sound Baths.
He is a supporter and practitioner of mindfulness and meditation.
Vishala is passionate about helping people to lead a calm, relaxed and restful lifestyle.
Her personal experience of overcoming chronic illness has given her a unique insight into essential balance and relaxation.
Vishala’s interests have led her into undertaking studies in Naturopathy. She has spent many years exploring various relaxation practices such as mindfulness, meditation and sound therapy which has provided a grounding to support others in establishing a stronger personal practice.
Vishala demonstrates her empathic abilities to meet and support people on a deeper level. She has also completed professional training in teaching mindfulness to school students and in her spare time she loves being in nature and relaxing on the beach.