ABOUT THIS EVENT
Let the sound waves soothe and ease your mind and body.
We invite you to enjoy Sonic Immersion: Sound Bath designed to help you de-stress relax and slow down.
Immerse yourself in a soundscape journey blending Crystal Bowls, Gongs, Drums, and Chimes which harmonise in sweeping waves and gentle rhythms. Feel the power of sound relax frayed nerves, ease weary muscles and gently allow your mind to drop stress for a more silent and still space.
Allowing the mind to come to a restful space, brings forth feelings of relaxation and mental expansion. As the movement in the mind slows down and quietens there is room for wonderful inner states of greater awareness, clarity and calmness.
Scientific studies show that sound can produce changes in the bodies autonomic, immune, endocrine and neuropeptide systems. Immerse your body and mind in sound that soothes the nervous system and brings you into harmony and balance. The result is a sense of peace, heightened awareness, and a deep rest and relaxation of the mind and body.
As you relax deeper a heightened awareness allows you to tune into the felt sensations in the body, feel the vibrations of sound move through the body, hear all the sounds around you and become mindful of what is arising in the here and now. With a curious, gentle attitude, welcoming the sensations that may arise in this practice, opens the doorway to inner stillness and silence
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price:
$40 per person
+ Eventbrite Booking Fee
Date:
Sunday, 20 December 2020
Time:
2:00pm – 4:00pm
Location:
64 Canns Road, Bedfordale WA 6112
Phone:
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
See other events and courses at Restful Waters by Clicking HERE
ABOUT THE FACILITATORS
ISHA GRAHAM
Musician
Isha Graham has been practising meditation for over 10 years and loves to share her time with people. Bestowed with the title of Reverend of the Vishrant Buddhist Society for 10 years of service, she spends a part of every day devoted to spiritual practice. Her warm and caring nature make her a loved member of her community. As well as having been a registered nurse for the last 25 years, Isha also currently runs a small gardening business.
As well as looking after her family and dedicating herself to her practises, Isha loves bushwalking, leading Kirtan, gardening and takes beautiful photographs of people and nature. Isha is very passionate about helping people, supporting her community and nurturing a way of life that supports the way of the Heart for herself and others.
SHIVA ANANDA
Musician / Tai Chi Facilitator
Shiva has a passion for the service of others, he works as an Auslan ( Deaf ) interpreter.
Here at Restful Waters Shiva aims to share with others the silence and clarity that he has grown passionate for during his time through co-facilitating Sound Baths and teaching Vishrant Tai Chi.
Shiva has long had a love for percussion instruments and the various instruments used to create different sounds and experiences in the Sound Baths.
He is a supporter and practitioner of mindfulness and meditation.
VISHALA PARK
Musician
Vishala is passionate about helping people to lead a calm, relaxed and restful lifestyle.
Her personal experience of overcoming chronic illness has given her a unique insight into essential balance and relaxation.
Vishala’s interests have led her into undertaking studies in Naturopathy. She has spent many years exploring various relaxation practices such as mindfulness, meditation and sound therapy which has provided a grounding to support others in establishing a stronger personal practice.
Vishala demonstrates her empathic abilities to meet and support people on a deeper level. She has also completed professional training in teaching mindfulness to school students and in her spare time she loves being in nature and relaxing on the beach.
