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The Art of Self Nurturing: 2hr Relaxation Retreat (Apr)

Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.

This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.

Practice self-nurturing and enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.

April 6, 2019 3:00 pm - April 6, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Learn how to relax

Create your own sanctuary

Alleviate tightness in your body

Enjoy the company of like-minded community

Release & reconnect with gentle meditation

PRICE & TIMING

Price: $40 per person + Eventbrite Booking Fee

Including light refreshments.

Date: Saturday 6th April 2019

Time: 3:00 pm – 5:00 pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE TEACHER

Yoga Teachers Perth

KALI LEDGER

Yoga Teacher

Kali Ledger is a passionate dance, movement, music and meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness.

Kali now runs embody & flow, align & flow, kirtan, retreats, meditative pilates, free form dance, courses and individual and couples counselling at Restful Waters

Event Information

April 6, 2019 3:00 pm - April 6, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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