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Self Acceptance & Self Nurturing: 3hr Self-Care Group for Women

Self-acceptance is the foundation of a happy life. Learn the skills to practice self-acceptance & self-nurturance in our 3-hour self-care group for women at Restful Waters. Meet new people and find ways to develop deeper self acceptance and live your joy.

Our society, our media, our culture promote women being valued for their looks, their youth, their usefulness.
Changing this value system is vital in freeing ourselves to appreciate all aspects of who we are without restriction or limitation! Allow us to fully embrace our hearts, our minds and our bodies!

Self-acceptance is defined as satisfaction or happiness with oneself and is necessary for good mental health. Self-acceptance involves self-understanding, self-care and an awareness of one’s strengths and weaknesses.

Some benefits of accepting yourself include:

– a heightened sense of freedom
– a decrease in fear of failure
– an increase in self-worth
– an increase in independence (autonomy)
– an increase in self-esteem
– less desire to win the approval of others
– less self-critique and more self-kindness when mistakes occur
– more desire to live life for one’s self
– the ability to take more risks without worrying about the consequences

Join counsellors, Ariel Fyfe and Kali Ledger as we cover the following topics:

– Acceptance of our bodies
– Acceptance of our personality
– Acceptance of our wounding and emotional reactions
– Acceptance of our weaknesses and failures
– The relationship between self-acceptance and accepting others.

This event includes tea and coffee as well as light refreshments and take-home information on the topics covered.

We look forward to seeing you there!

May 19, 2019 10:00 am - May 19, 2019 1:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Enjoy learning the skills to practice self acceptance & self nurturance

Bookings required as spaces are limited

Comfortable seating provided

Learn ways to create more self-love and joy

Enjoy a heightened sense of freedom & increase in self-worth

Fun and nurturing environment

Enjoy the company of like-minded community

Experience a deeper state of awareness

Includes light refreshments

PRICE & TIMING

Price: $59 per person + Eventbrite Booking Fee

Date: Sunday 19th May 2019

Time: 10:00 am – 1:00 pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0438 831 883

ABOUT THE FACILITATORS

Qualified counsellors in Perth

KALI LEDGER

Counsellor & Yoga Teacher

Kali Ledger is a counsellor specialising in relationship & personal development for individuals and couples. Kali focuses on improving the happiness of her clients and assists them in gaining a deeper understanding of their own inner workings. In 2015 Ajahn Prem Kali was ordained as a Spiritual Minister of the Vishrant Buddhist Society. This title meaning ‘teacher’ was bestowed in recognition of her time spent studying in the society and the development of skilful means in helping others to find peace and happiness.
 
Kali’s counselling style is the culmination of 8 years of psychotherapy and awareness training. Drawing on various techniques including drama therapy, narrative therapy and inner child work, her approach is tailored to each individual.
 
Kali’s background in dance and performance along with her interest and experience in healing the body and mindset the framework for her unique counselling sessions.
 
Her areas of expertise include:
* Fear and Anxiety
* Low Self-esteem
* Co-dependence
* Grief and Loss
* Youth counselling
* Anger Issues
* Childhood Trauma
* Problems in relationships
 
Kali strives to assist her clients to improve: Happiness, Self-Acceptance, Creating Loving Relationships, Empowerment, Conflict Resolution, and Mastering Communication Skills.
 
Kali’s life is centred around her friendships and serving others on their journey to finding heart, openness, maturity and inner stillness. Before studying to become a counsellor Kali completed her Graduate Diploma of Education in Secondary Dance & Drama at Edith Cowan University (2009) after finishing her Bachelor of Arts in Contemporary Performance ECU (2008). She went on to complete a Post Graduate Residency with Spare Parts Puppet Theatre (2010) and worked for the company touring and performing. Her career in dance and performance led Kali to find a passion for present moment awareness, self-expression and connections with what is real and alive for individuals. Kali teachers her own Dance for Health classes at Restful Waters.
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ARIEL FYFE

Counsellor

Ariel holds a Diploma of Counselling, is a director of The Vishrant Buddhist Society and is also an ordained Minister. One of Ariel’s passions is to assist other people in developing their small businesses, so she meets with business owners each week to provide insight and guidance into how they can improve and ensure they are meeting all of their clients professionally and successfully.
Ariel has been involved in group work and exploring the intricacies of psychology for over 9 years. In 2015, Ahjan Prem Ariel was ordained as a Spiritual Minister of the Vishrant Buddhist Society in recognition of her years of service and skilful means in assisting people in the community with their spiritual endeavours. The dynamics of group work are intriguing to her and through years of involvement in a psychotherapy group, Ariel has developed skills in dealing with people in multiple scenarios.
As a counsellor, Ariel provides a safe, supportive and nurturing environment for her clients to explore their feelings, goals and needs.
Empowering people and helping them to achieve what they would like is important to her.
Ariel has experience in
* Fear and Anxiety
* Body Image Issues
* Couples Counselling
* Anger Issues
* Workplace Stress
* Low Self Esteem Issues
* Grief and Loss
* Acceptance
 
With years of experience in groups involved in psychotherapy and being closely involved in her community, Ariel feels that everyone needs a helping hand at some point or to just know that someone is there and that they care. She is passionate about helping people, supporting her community and fostering a way of life that is uplifting to others. Meditation is very important to Ariel as a means of finding a cool, calm and relaxed place inside of herself and then being able to take that into her day.
Qualified counsellors in Perth

Event Information

May 19, 2019 10:00 am - May 19, 2019 1:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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