ABOUT THIS EVENT
As we drink this very special cacao (raw chocolate) you’ll be invited to allow the body to relax, the heart to open and the mind to melt away.
Using gentle Vishrant Yoga we will shift awareness away from the thinking mind and down into the heart. Cacao is a beautiful tool to lead you deeper into relaxation and to find a joy and restfulness that arises from within.
Yoga, meaning ‘union’ is a practice that deepens awareness beyond the body and mind, ultimately uniting individual consciousness with divine consciousness. This practice assists us to realise our unity with one consciousness, freeing ourselves from suffering felt through our perceived separation, and where we may experience bliss and liberation from suffering.
Physiologically we combine cacao with yoga because it is rich in antioxidants and this super food increases the blood flow and tissue oxygenation, opening the heart and giving clarity and focus to the mind.
A beautiful way to spend your Sunday afternoon and connect with a community of like-minded people.
Suitable for all levels. Beginners welcome. All mats and props provided.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Price: $45 per person + Eventbrite Booking Fee
Price includes warm cacao and healthy treats
Date: Sunday 11th August 2019
Time: 2pm – 4 pm
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Kali Ledger is a passionate dance, yoga, movement, music, meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness. In 2018 she completed her 200hr yoga teacher training.
Kali now runs embody & flow, align & flow, kirtan, retreats, meditative pilates, free form dance, yoga, courses and individual and couples counselling at Restful Waters