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Roll & Release

Relax your body and discover simple muscle release techniques you can use at home.

Spend 2 hours releasing stress and tension held in the muscles and connective tissue (myofascia). We will use blocks, balls, and positions to get into tight and painful points in the back, neck, hips, glutes, hamstrings, calves, feet, pelvis, diaphragm and psoas muscles.

Myofacial release is a wonderful tool for relaxing tense aching knotted muscles and eliminating muscular pain. Other benefits include improved flexibility, better circulation, and postural improvements.

Experience increased awareness of the body as arising sensations relax the mind into a meditative state. The practice can also calm the nervous system and de-stress the body.

This class is for anyone experiencing tightness and discomfort in their body. The intensity of the practice is under your control at all times meaning the class is suitable from an office worker with tight shoulders to yoga students and exercise enthusiasts.

If you have tight or painful points in the body you can learn to release them by yourself in the comfort of your own home. Many people reach areas they may not have felt for years, or ever before.

Roll and Release is a self-guided massage where you can control the intensity and really get into those tough and painful points.

Get to know your body better and do something wonderful for yourself!

May 4, 2019 3:00 pm - May 4, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Self-guided massage where you control the intensity

Experience increased awareness of the body

Improved flexibility, better circulation and postural improvements

Calm the nervous system and de-stress the body.

Take home techniques to release painful spots in the body in the comfort of your own home

PRICE & TIMING

Price: $40 per person + Eventbrite Booking Fee

Includes light refreshments

Date: Saturday 4th May 2019

Time: 3:00 pm – 5:00 pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE TEACHER

Yoga Teachers Perth

KALI LEDGER

Yoga Teacher

Kali Ledger is a passionate dance, movement, music and meditation enthusiast who moved from her early training in tap, ballet, jazz and contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011 Kali created and began to teach her own movement classes, working with women through different forms of dance as a mindfulness practice to enhance fitness and flexibility, improve self-expression, and facilitate the transmutation of negative energy. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a spiritual minister for The Vishrant Buddhist Society, serving the community and helping others on their path to higher consciousness.

Kali now runs embody and flow, kirtan, retreats, meditative pilates, free form dance, courses and individual and couples counselling at Restful Waters

Event Information

May 4, 2019 3:00 pm - May 4, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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