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Roll, Release & Relax

Ready to roll out all that tension? Unwind your body and mind by taking some time out to nourish your body with this 2 hour mini retreat, releasing tightness held in the muscles and connective tissue (fascia) and discover simple and effective muscle release techniques you can use at home!

August 10, 2019 3:00 pm - August 10, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

This practice will calm the nervous system and de-stress the body, improve flexibility and circulation for better range of motion.

Roll, Release & Relax is a self-guided massage where you can control the intensity and really get into those tough and painful points to experience deep relief. We can mindfully use our breath and awareness to allow our minds to ease into a meditative state with the gentle rolling motions.

We will use blocks, balls, and positions to get into tight and painful points in the back, neck, hips, glutes, hamstrings, calves, feet, pelvis and diaphragm. Myofacial release is a wonderful tool for relaxing tense, aching, knotted muscles and eliminating muscular pain. Other benefits include postural improvements and reduced chance of injury, because coordination of the body is improved.

This class is for anyone experiencing tightness and discomfort in their body. The intensity of the practice is under your control at all times, meaning the class is suitable from an office worker with tight shoulders to yoga students and exercise enthusiasts.

If you have tight or painful points in the body you can learn to release them by yourself in the comfort of your own home. Many people reach areas they may not have felt for years, or ever before.

Get to know your body better and do something wonderful for yourself!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for all levels - beginners welcome

Bookings required as spaces are limited

All mats and props are provided

Aids in alleviating pain

Find deep rest & inner peace

Learn techniques you can use at home … (with only a tennis ball required!)

PRICE & TIMING

Price: $40 + Eventbrite Booking Fee

Date: Saturday 10th August 2019

Time: 3:00pm – 5:00pm

Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

KALI LEDGER

Yoga Teacher

Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.

A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training.

Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.

Yoga Teachers Perth

To book for this 2hr relaxation yoga retreat Click HERE

Event Information

August 10, 2019 3:00 pm - August 10, 2019 5:00 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Register Now

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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