ABOUT THIS EVENT
Ready to roll out all that tension?
Unwind your body and mind by taking some time out to nourish your body with this 2-hour mini retreat, releasing tightness held in the muscles and connective tissue (myofascial) and discover simple and effective muscle release techniques you can use at home!
This practice will calm the nervous system and de-stress the body, improve flexibility and circulation for better range of motion.
Roll, Release & Relax is a self-guided massage where you can control the intensity and really get into those tough and painful points to experience deep relief. We can mindfully use our breath and awareness to allow our minds to ease into a meditative state with the gentle rolling motions.
We will use blocks, balls, and positions to get into tight points in the back, neck, hips, glutes, hamstrings, calves, feet, pelvis and diaphragm. Myofascial release is a wonderful tool for relaxing tense, aching, knotted muscles and eliminating muscular pain. Other benefits include postural improvements and reduced chance of injury, because coordination of the body is improved.
This class is for anyone experiencing tightness and discomfort in their body. The intensity of the practice is under your control at all times, meaning the class is suitable from an office worker with tight shoulders to yoga students and exercise enthusiasts.
If you have tight points in the body you can learn to release them by yourself in the comfort of your own home. Many people reach areas they may not have felt for years, or ever before.
Get to know your body better and do something wonderful for yourself!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.
A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.
In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training as well as her Pilates Certification. In 2019 she completed her 50hr Yin, Roll & Release Yoga Teacher Training.
Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.