ABOUT THIS EVENT
Is your body feeling achy, stiff or tense?
The Release & Restore Workshop has been designed to regenerate your muscles and release tightness within the fascia (connective tissue) and joints.
Experienced Pilates instructor Tracy Savill will teach you simple muscle releasing and mobilising techniques that you can use at home. Balls, foam rollers & Therabands will be used to get into tight points in the back, neck, hips, glutes, hamstrings, calves and feet.
Other benefits of Myofascial Release include improved mobility, flexibility, circulation, lymphatic drainage & postural alignment.
This workshop is for anyone experiencing tightness and discomfort in their body.
The workshop is suitable for office workers, athletes and everyone in between. Beginners are very welcome.
Restful Waters is a peaceful lakeside centre on an avocado orchard in the Perth Hills. This workshop is the perfect invitation to relax the mind and calm the nervous system.
Bring a friend, have lunch in the hills and release and restore your body at our modern and serene centre.
- Bookings essential as places are limited
- Beginners are welcome
- Mats & props are provided
Price includes a take home spikey ball so you can do Myofascial Release at home.
We look forward to letting the good times ROLL!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.