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Release & Restore: 2 hr Myofascial Release Workshop (May)

Feel incredible with the endorphin rush & muscle release you’ll experience at this Myofascial Release super session.

Sunday, 16 May 2021
1:00 PM - 3:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Is your body feeling achy, stiff or tense?

The Restore & Relax Workshop has been designed to regenerate your muscles and release tightness within the fascia (connective tissue) and joints.

Experienced Pilates instructor Tracy Savill will teach you simple muscle releasing and mobilising techniques that you can use at home. Balls, foam rollers & Therabands will be used to get into tight points in the back, neck, hips, glutes, hamstrings, calves and feet.

Other benefits of Myofascial Release include improved mobility, flexibility, circulation, lymphatic drainage & postural alignment.

This workshop is for anyone experiencing tightness and discomfort in their body.

The workshop is suitable for office workers, athletes and everyone in between. Beginners are very welcome.

Restful Waters is a peaceful lakeside centre on an avocado orchard in the Perth Hills. This workshop is the perfect invitation to relax the mind and calm the nervous system.

Bring a friend, have lunch in the hills and release and restore your body at our modern and serene centre.

  • Bookings essential as places are limited
  • Beginners are welcome
  • Mats & props are provided

Price includes a take home spikey ball so you can do Myofascial Release at home.

We look forward to letting the good times ROLL!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for anyone experiencing tightness, pain, soreness or discomfort in their body

Bookings required as spaces are limited

All mats and props are provided

Increased awareness of the body

Improved mobility, flexibility, circulation and postural alignment

Calm the nervous system and de-stress the body.

Take home techniques to release tight spots in the body

PRICE & TIMING

Price:
$55 per person
+ Eventbrite Booking Fee

Date:
Sunday, 16th May 2021

Time:
1pm – 3pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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TRACY

Pilates Teacher

Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.  

To book this workshop, click HERE

Event Information

Sunday, 16 May 2021
1:00 PM - 3:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Tracy Savill

Pilates Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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