fbpx

Reconnect & Rebalance: Women’s Health & Pilates Retreat (Nov)

Come along to join other like-minded women to refresh, rebalance and reconnect with your body, mind, and heart.

Sunday, 21 November 2021
9:00 AM - 12:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Spend a morning in the Perth Hills nurturing your body, mind and heart.

This exclusive women’s-only retreat will provide you with a restorative experience.

Take YOU time with Health Coach & Pilates Instructor Tracy Savill to receive guidance in & practice:

  • Restorative Pilates with myofascial release: free tension in your body and increase mobility with foam rollers and balls.
  • The principles of good health and wellbeing: how to make & maintain good decisions for your health.
  • Breathwork and meditation techniques to reduce stress and anxiety and connect you back to your heart.
  • Setting goals/intentions for the things that matter to you.

Escape the hustle and bustle of your daily routine and leave stress behind as you take time for self-love and care.

The Retreat will take place at Restful Waters, a serene lakeside centre on a 10-acre avocado orchard in the Perth Hills.

Join other like-minded women to reconnect & rebalance and feel a deep renewal within yourself.

Spaces are limited! Everybody is welcome.

a

OTHER INFORMATION & BENEFITS OF ATTENDING

All mats and props are provided

Calm the mind in a serene & peaceful environment

Discover simple techniques for deep relaxation and stress relief

Learn the principles and key to better health and wellbeing

Release tension from the body through gentle Pilates movements, breath and stretching

PRICE & TIMING

Price:
$89 per person
+ Eventbrite Booking Fee

Date:
Sunday, 21st November 2021

Time:
9am – 12:30pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

a

ABOUT THE TEACHER

rw-practitioner-tracy-1

TRACY

Pilates Teacher

Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.  

To book this mini-retreat, click HERE

Event Information

Sunday, 21 November 2021
9:00 AM - 12:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Tracy Savill

Pilates Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

Popular Events

The Heart of Drumming: 2hr African Drumming Workshop (Nov)

64 Canns Rd, Bedfordale WA 6112, Australia

Yoga for Stress & Anxiety: 6 Week Course (Oct-Nov)

64 Canns Rd, Bedfordale WA 6112, Australia

Partner Yoga: 2hr FUNctional Yoga Event (Oct)

64 Canns Rd, Bedfordale WA 6112, Australia

Pilates 6 Week Term: Strong, Stable & Connected (Wed)

64 Canns Rd, Bedfordale WA 6112, Australia