ABOUT THIS EVENT
Spend a morning in the Perth Hills nurturing your body, mind and heart.
This exclusive women’s-only retreat will provide you with a restorative experience.
Take YOU time with Health Coach & Pilates Instructor Tracy Savill to receive guidance in & practice:
- Restorative Pilates with myofascial release: free tension in your body and increase mobility with foam rollers and balls.
- The principles of good health and wellbeing: how to make & maintain good decisions for your health.
- Breathwork and meditation techniques to reduce stress and anxiety and connect you back to your heart.
- Setting goals/intentions for the things that matter to you.
Escape the hustle and bustle of your daily routine and leave stress behind as you take time for self-love and care.
The Retreat will take place at Restful Waters, a serene lakeside centre on a 10-acre avocado orchard in the Perth Hills.
Join other like-minded women to reconnect & rebalance and feel a deep renewal within yourself.
Spaces are limited! Everybody is welcome.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.