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Activation Qi Gong: 6 Week Introduction

Feel energised and vital as you learn to activate, cultivate and balance Qi (chi): the life force within you.

Sunday, 14 March 2021 - 18 March 2021
10:00 AM - 11:30 AM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Qi Gong is a traditional Chinese practice designed to cultivate and balance life energy or Qi (said ‘chi’). It is in this cultivation of life energy we can experience the rapture of enhanced vitality and wellbeing.  

Learn about the principles, philosophy, movements, and energy -generating processes of Qi Gong, with experienced practitioner & instructor Michael. 

During this 6 week course you will become proficient in a range of different exercises that reinforce the body, encourage energetic circulation and deepen body awareness. Some exercises will focus on activation, some on circulation, and others on diffusing Qi throughout the body. 

Feel balanced, recharged, and energised with Qi Gong.  

Absolute beginners of ALL fitness levels are welcome. 

Below is a summary of what will be covered in each of the 6 weeks. 

Week1: What is Qigong? 

  • Introduction to Qi Gong 
  • Foundational breathing exercises  
  • Hand strength activation 

Week 2: Why is Meditation so important for Qigong 

  • Delve into concepts of relaxation & tension 
  • Body weight exercises to strengthen and activate the core 
  • Meditation 

Week 3: Vibration, Friction, and Harmonising Forces 

  • Content covering energy theory and harmony of the internal organs (TCM) 
  • Vibrational resonance activities 
  • Creating activated air-balls 

Week 4: Movement and Naturalisation 

  • Discussion of posture and body mechanics (balance, proprioception, conscious vs unconscious movements) 
  • Various types of walking exercises 
  • More practice and consolidation of Qi Gong exercises of previous weeks 

Week 5: Mobile Forms, and the distinction between concepts such as Form/Essence 

  • Sequences of activities learnt previously 
  • Practices to create inner circulation of energy. 

Week 6:  Winding Down  

  • A review of the principles of the whole course. 
  • Integration of sequences and activation processes  

Discover how Qi Gong can radically enhance your resilience in the world! 

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for all levels - beginners welcome

Develop physical and mental balance and flexibility

Reduce stress and relax deeply through meditative motion

Activate, feel & balance Qi

Circulate your Qi for mind-body wellbeing

Increase calmness of mind

PRICE & TIMING

Price:
$135 per person
+ Eventbrite Booking Fee

Dates:
14th March – 18th April
(6 weeks)

Time:
10:00 am – 11:30 am

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

rw-practitioner-michael-1

MICHAEL

Qi Gong Instructor

Michael is a long-time proponent of self-improvement and internal cultivation.

His interests and studies are varied, but often involve philosophy, martial arts, remedial massage/prophylactic health and literature.

He writes and publishes under the sobriquet ‘Solomon Li’, and teaches martial arts at Murdoch University as well as to his private students.

Fond of humour and witticisms, he believes in the benefits of laughter for one’s Mind, Body, and Soul.

To book for this 6 week Yoga course, click HERE

Event Information

Sunday, 14 March 2021 - 18 March 2021
10:00 AM - 11:30 AM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
14 March 2021
21 March 2021
28 March 2021
4 April 2021
11 April 2021
18 April 2021
BOOK NOW

Organizer

Michael

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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