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The Power of Now Mindfulness Training: 4 Week Course

Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Experience the benefits of establishing this life changing practice of present moment awareness.

February 7, 2020 6:00 pm - March 12, 2020 7:15 pm 64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Mindfulness brings us to live in the present moment. It’s about being aware, accepting and kind to yourself and others.

Have you observed that the happiest people typically keep things simple: they know how to enjoy the moment, they spend time reflecting on their choices and they are proactive about making changes in their lives?

It could also be said that these people roll with life’s knocks more easily, don’t expect life to be easy and tend to live on their own terms, not being so worried about what everyone else is doing.

Mindfulness is a way of developing this kind of clarity and resilience. We can rediscover how to live calmly and simply yet feel more alive and connected than ever.

Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Join us for a 4-week course and experience the benefits of establishing this life changing practice of present moment awareness:

  • Reduced stress
  • Being less judgemental
  • More emotional balance
  • Increased self-awareness
  • Improved focus and clarity, just to name a few…

You will be guided you through a variety of non-belief-based mindfulness techniques and tips to lead a less complicated and more fulfilling life.

We will cover:

  • What is mindfulness?
  • How to work mindfully with thinking
  • Meeting and navigating emotions with mindfulness
  • Practices to cultivate heartfulness
  • Mindful communication and relating
  • Techniques and tips for mindful living

You will be supported in creating and sustaining an ongoing personal practice.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Reduce stress and worry

Increase emotional balance and self-regulation

Improve focus and clarity

Be less judgemental of yourself and others

Learn to find deep rest and inner peace

PRICE & TIMING

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE FACILITATOR

TOSH KHA

Tai Chi Instructor

Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.

Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.

Tosh restful waters people

To book for this Mindfulness Training Click HERE

Event Information

February 7, 2020 6:00 pm - March 12, 2020 7:15 pm 64 Canns Rd, Bedfordale WA 6112, Australia
Repeats Every Week Start on February 20, 2020
Event occurs on:
February 20, 2020
February 27, 2020
March 5, 2020
March 12, 2020
BOOK NOW

Organizer

Meditation Teachers

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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