ABOUT THIS EVENT
Stretch, Stabilise, Strengthen and release Stress. Perfect for people new to Pilates or who have injuries and want a slower, more gentle Pilates class.
This course is designed to introduce you to the key 6 principles of Pilates which are Breath, Centering, Control, Concentration, Precision and Flow. It will provide you with an understanding of how to connect your awareness into the body by using the deep stabiliser muscles to create a strong, stable base.
Throughout the course you’ll discover Pilates is an amazing tool to develop flexibility and mobility and to condition deep stabiliser muscles to help you create a stable and balanced body.
It is through the slow, precise, and mindful movements of Pilates you will activate and align your body systems, leaving you feeling regenerated and refreshed.
This course is suited for beginners and for those who may be experiencing discomfort or pain in:
- Neck and shoulders
- Lower back
- Tension Headaches
It is also recommended for anyone who:
- Sits at a desk all day
- Works out regularly at the gym
- Engages in physical manual labour
As part of the course, you will receive a Theraband (resistance band) which will assist with flexibility and mobility of joints as the Pilates classes progress.
Feel calm, centred and grounded in body and mind with Pilates @restfulwaters.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$125 per person
+ Eventbrite Booking Fee
includes Theraband (resistance band)
11th January – 15th February 2022
6:15 pm – 7:15 pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator. Come and join her to learn how to connect with your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.