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Pilates 8 Week Term: Strong, Stable & Connected

This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.

Wednesday, 14 April 2021 - 2 June 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Join Tracy Savill at Restful Waters for an 8-week term of Mat Pilates: Strong, Stable & Connected. 

This 8 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates; 

  • Breath 
  • Concentration 
  • Centre 
  • Control 
  • Precision 
  • Flow 

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.   

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.  

Each week you will spend time doing some breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles. It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.  

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

All mats and props are provided

Calm & peaceful environment

Improve body awareness & posture

Relax the parasympathetic nervous system

Release long-held tension from the body

Create more balance, mobility and flexibility in your body

Let go and unwind in a nature sanctuary

PRICE & TIMING

Price:
$160 per person
+ Eventbrite Booking Fee

Date:
14th April – 2nd June
8 Weeks

Time:
6pm – 7pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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TRACY

Pilates Teacher

Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator for this course. Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system.  

To book for this pilates course Click HERE

Event Information

Wednesday, 14 April 2021 - 2 June 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
14 April 2021
21 April 2021
28 April 2021
5 May 2021
12 May 2021
19 May 2021
26 May 2021
2 June 2021
BOOK NOW

Organizer

Tracy Savill

Pilates Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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