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Pilates 4 Week Term: Strong, Stable & Connected (Thu)

This 4 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.

Thursday, 2 December 2021 - 23 December 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Join Lynda Rose at Restful Waters for a 4-week term of Mat Pilates: Strong, Stable & Connected. 

This dynamic term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates:

  • Breath 
  • Concentration 
  • Centre 
  • Control 
  • Precision 
  • Flow 

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.

Each week you will spend time doing some breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles. It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Calm & peaceful environment

Improve body awareness & posture

Relax the parasympathetic nervous system

Release long-held tension from the body

Create more balance, mobility and flexibility in your body

Let go and unwind in a nature sanctuary

PRICE & TIMING

Price:
$75 per person
+ Eventbrite Booking Fee

Date:
2nd – 23rd December 2021
(4 weeks)

Time:
Thursdays
6pm – 7pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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LYNDA

Pilates Teacher

Lynda was introduced to Pilates when she was experiencing long term & severe lower back pain. Pilates resolved her back pain issues and allowed her to take on new adventures that included cycling, hiking, and more time in nature.

Lynda has a Cert 4 in Personal training, a Bachelor’s in Nutrition and is also a Certified CHEK Holistic Lifestyle Coach.

Lynda loves to see her clients get stronger, more energetic and experience reductions in pain.

“Look after your body, keep it moving, enjoy Pilates and feel the benefits for yourself.” ~ Lynda

To book for this pilates term, click HERE

Event Information

Thursday, 2 December 2021 - 23 December 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
2 December 2021
9 December 2021
16 December 2021
23 December 2021
BOOK NOW

Organizer

Lynda Rose

Pilates Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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