ABOUT THIS EVENT
Join Lynda Rose at Restful Waters for a 4-week term of Mat Pilates: Strong, Stable & Connected.
This dynamic term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates:
Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.
The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.
Each week you will spend time doing some breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles. It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
$75 per person
+ Eventbrite Booking Fee
29th November – 20th December 2021
6pm – 7pm
64 Canns Road, Bedfordale WA 6112
0418 229 662
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Lynda was introduced to Pilates when she was experiencing long term & severe lower back pain. Pilates resolved her back pain issues and allowed her to take on new adventures that included cycling, hiking, and more time in nature.
Lynda has a Cert 4 in Personal training, a Bachelor’s in Nutrition and is also a Certified CHEK Holistic Lifestyle Coach.
Lynda loves to see her clients get stronger, more energetic and experience reductions in pain.
“Look after your body, keep it moving, enjoy Pilates and feel the benefits for yourself.” ~ Lynda