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Pilates 6 Week Term: Strong, Stable & Connected (Wed)

This 6 week Mat Pilates term has been designed for you to gently and progressively increase mobility, flexibility, strength and endurance by embracing the 6 principles of Pilates.

Wednesday, 25 August 2021 - 29 September 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Join Tiana Milutinovic at Restful Waters for a 6-week term of Mat Pilates: Strong, Stable & Connected.

This dynamic term has been designed for you to gently and progressively increase mobility, flexibility,
strength and endurance by embracing the 6 principles of Pilates:

  • Breath
  • Concentration
  • Centre
  • Control
  • Precision
  • Flow

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence,
in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in
strength and the release of muscle tension that often forms due to poor posture, repetitive movements,
and too much/too little exercise.

Each week you will spend time doing some breathwork and connect into the body with body scanning.
This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles.
It also facilitates greater body awareness, allowing you to become more conscious of how your body
moves so it can be moved in health promoting ways on and off the mat.

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OTHER INFORMATION & BENEFITS OF ATTENDING

Calm & peaceful environment

Improve body awareness & posture

Relax the parasympathetic nervous system

Release long-held tension from the body

Create more balance, mobility and flexibility in your body

Let go and unwind in a nature sanctuary

PRICE & TIMING

Price:
$102 per person
+ Eventbrite Booking Fee

Date:
25th August – 29th September 2021
6 Weeks

Time:
Wednesdays
6pm – 7pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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TIANA

Pilates Teacher

To book for this pilates course Click HERE

Event Information

Wednesday, 25 August 2021 - 29 September 2021
6:00 PM - 7:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
25 August 2021
1 September 2021
8 September 2021
15 September 2021
22 September 2021
29 September 2021
BOOK NOW

Organizer

Tiana Milutinovic

Pilates Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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