OTHER INFORMATION & BENEFITS OF ATTENDING
COST & TIMING
Cost: $50 + Eventbrite Booking Fee
Date: Sunday 12th May 2019
Time: 10:00am – 12:00pm
Location: Restful Waters – 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATORS
Students leave Prema’s classes feeling uplifted, refreshed, relaxed and with a sense of stillness and peace. She provides a sanctuary and teaches in a way that is gentle to allow for slowing down while still providing a challenge for those wishing to deepen their practice. Prema brings a sense of humbleness, softness, aliveness and deep care into her classes with one clear message: let go, let go, let go. She practices and teaches Vishrant Yoga which includes longer holds and a slower pace and a gentle reminder to come back to the breath, as well as Yoga Nidra and Meditation to help cultivate stillness, allow for emotional healing, motivate self-acceptance and nourishment, and encourage relaxation. Prema is dedicated to helping people rest deeply and find inner peace.
Prema has completed 200hr Hatha/Vinyasa Flow/Yin Yoga Teacher Training with the School of Sacred Arts in Bali, 50hr Yin Yoga Teacher Training with Jo Phee (focusing on Yin/Yang Flow, Yoga Nidra & Shoulder Anatomy), 20hr Teaching Yoga Course with Judith & Lizzie Lasater and has undertaken various courses in Anatomy, Mind-Body Connection and Yoga Philosophy over the years. She also holds a Certificate in Health Coaching with the Institute for Integrative Nutrition. To further her skills, Prema is currently studying a Diploma in Counselling with Australian Institute of Professional Counsellors, Prenatal Yoga Teacher Training with Yoga Education Institute and completing a 21 day Savasana Intensive with Judith Lasater.
Kali Ledger trained in Ballet, Jazz and Contemporary Dance for 12 years before completing her Bachelor of Arts in Contemporary Performance and Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University. Her love for the body and movement grew as she studied Meditation, Yoga, & Pilates and in 2011 she created and began to teach her own classes, calling them Dance for Health.