ABOUT THIS EVENT
Mindfulness brings you greater awareness in the present moment, allowing you to stay focused and relaxed at the same time. You will feel less anxious and more grounded, centred and calm.
Being present and relaxed reveals options to you that you may miss when you are tense, and your attention is scattered. This gives you the ability to make wiser choices, especially when under pressure.
Having the ability to stabilise attention allows you to bring more clarity and creativity into your workplace, amongst other areas of your life. Our ingenuity is endless, and we are often unaware that we hold the key to removing obstacles and solving problems. Mindfulness helps us remove these internal blocks.
Mindfulness also improves your ability to relate and empathise with others, creating a variety of options towards engaging in better communication, leadership and teamwork.
Give yourself an edge, develop switched-on mindfulness skills to see and respond to situations with heightened awareness and enjoy the ability to remain connected to the bigger picture.
Join us for a 2.5hr Masterclass on Mindfulness at Work. You will gain an understanding of many mindfulness practices and bring these benefits into your work life:
- Improved decision making
- Enhanced creativity and innovation
- Greater focus and clarity
- Increased resilience
- Buoyant wellbeing, just to name a few…
You will be guided through a variety of non-belief-based mindfulness techniques and tips and be supported in creating and sustaining an ongoing individual practice.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATOR
Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.
Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.