fbpx

Meditative Pilates: Beginners 4 Week Mat Course

Try Pilates in a beautiful nature sanctuary! Meditative Pilates is a gentle and relaxing practice for the body & mind.

Tuesday, 17 March 2020 - 7 April 2020
6:00 PM - 7:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Over this 4-week course you will learn exercises for improving core strength & increasing flexibility while practicing meditation to find clarity & peace. 

Meditative Pilates lengthens, stretches and strengthens all the major muscle groups in the body, focusing on the pelvic floor and core abdominals. Each exercise has a prescribed rhythm, with emphasis placed on breathing and being present to each movement. 

This beginner’s course of mat Pilates exercises is designed for people with little or no experience in Pilates or Yoga. Each participant will be given a syllabus with take home exercises, technical explanations and mini meditations. 

Pilates is a wonderful practice for injury recovery and prevention, it counteracts the tightness and fatigue that many people find after working at a desk or preforming repetitive tasks.  

The aim of Pilates is not to build muscle but to activate the correct muscles for the body to move in the most functional way. For many people, Pilates is part of their pathway to a pain free body. 

To experience the many benefits of this practice book below: 

a

OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

Develop core strength & increase flexibility

Improve posture & prevent injury

Improved physical coordination and balance

Relaxation of your shoulders, neck and upper back

Increased lung capacity and circulation through deep breathing

Stress management and relaxation

Increased body awareness

PRICE & TIMING

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

a

ABOUT THE TEACHER

Yoga Teachers Perth

KALI LEDGER

Yoga Teacher

Kali spends her days immersed in a Buddhist way of life, lifting others towards their goals for happiness and higher consciousness. Her love of helping her fellow humans has allowed her the joy of guiding The Art of Self Nurturing retreats where she aims to facilitate attendees to experience a deep connection with themselves.

A passionate yoga, movement, music and meditation enthusiast, Kali moved from her training in contemporary dance to a love of authentic movement, ecstatic dance, pilates, yoga, kirtan and free form dance as meditation. She completed her Bachelor of Arts in Contemporary Performance in 2008 and her Post Graduate Diploma of Education (Secondary Dance and Drama) at Edith Cowan University in 2009.

In 2011, Kali created and began to teach her own movement classes, working with women through different forms of movement as a mindfulness practice to improve self-expression. In 2015 she completed her Diploma of Counselling (AIPC) and began to work as a counsellor at Restful Waters, serving the community and helping others on their path to higher consciousness. In 2018, she completed her 200hr Hatha/Vinyasa Flow Teacher Training as well as her Pilates Certification. In 2019 she completed her 50hr Yin, Roll & Release Yoga Teacher Training.

Kali runs Vishrant flow yoga classes, retreats, courses along with providing individual and couples counselling at Restful Waters encouraging self-acceptance in those who work with her and a space to feel rested and wholesome.

To book for the Meditative Pilates Beginners Course Click HERE

Event Information

Tuesday, 17 March 2020 - 7 April 2020
6:00 PM - 7:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
17 March 2020
24 March 2020
31 March 2020
7 April 2020
BOOK NOW

Organizer

Yoga Teachers Perth

Kali Ledger

Yoga Teacher

Location

64 Canns Rd, Bedfordale WA 6112, Australia

Popular Events

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

Meetings in Truth with Vishrant

64 Canns Rd, Bedfordale WA 6112, Australia

The Art of Self Nurturing (Mar)

64 Canns Rd, Bedfordale WA 6112, Australia

Test Event

64 Canns Rd, Bedfordale WA 6112, Australia