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2 men and 5 women sitting in meditation course

Introduction to Meditation: 4 Week Course (Apr)

Calm your mind while reducing stress, developing clarity and uncovering inner peace!

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others.

Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:

– Reduce stress
– Calmness of mind
– Increased emotional regulation
– Improved clarity, and many more

You will be guided through a variety of meditation techniques and supported in building your own personal practice.

We will be exploring a different theme each week to guide our practice:

– Introduction to meditation
– Choosing a meditation object
– Exploring impermanence
– Developing a silent witness

See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!

Monday, 29 April 2019 - 10 June 2019
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Bookings required as spaces are limited

Comfortable seating provided

Calm your mind while reducing stress

Perfect introduction to meditation

Learn techniques to gain clarity

PRICE & TIMING

Price: $65 per person (*EARLY BIRD, UNTIL 22nd APRIL 2019*) + Eventbrite Booking Fee
$79 per person (from 23rd April 2019) + Eventbrite Booking Fee
Includes light refreshments

Date: Monday 29th April 2019 to Monday 20th May 2019 (4 weeks)

Time: 6:00pm – 7:30pm

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

ABOUT THE FACILITATOR

Meditation Teachers

TOSH KHA

Meditation Facilitator

Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.

Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.

Event Information

Monday, 29 April 2019 - 10 June 2019
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
29 April 2019
6 May 2019
13 May 2019
20 May 2019
BOOK NOW

Organizer

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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