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Introduction to Meditation: 4 Week Course

This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.

Tuesday, 13 October 2020 - 3 November 2020
6:00 PM - 7:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Increase mental and emotional balance, improve wellbeing and create better relationships! 

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others 

Meditation supports you to live with less reactivity and resistance every day, allowing you to respond more effectively to all types of people and situations. 

Join us for a 4-week Introduction to Meditation course, suitable for both beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include: 

  • Less stress & tension 
  • More calmness of mind 
  • Increased emotional regulation & balance 
  • Improved mental clarity, and much more.  

You will be guided through a variety of meditation techniques and supported in building your own personal practice.  

This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.   

See you at Restful Waters for meditative practices that can help you find a healthy detachment from the thinking mind, experience deep relaxation and insights anytime, anywhere! 

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Reduce stress and lower anxiety

Increase mental clarity and insight

Increase emotional regulation & balance

Learn techniques to find deep rest, a calm mind & inner peace

PRICE & TIMING

Price:
$79 per person (for 4 weeks)
+ Eventbrite Booking Fee

Date:
Every Tuesday
13 October 2020 – 3 November 2020

Time:
6:00pm – 7:15pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE FACILITATOR

TOSH KHA

Meditation Facilitator

Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.

Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.

Tosh-1

To book for this Meditation Course Click HERE

Event Information

Tuesday, 13 October 2020 - 3 November 2020
6:00 PM - 7:15 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
13 October 2020
20 October 2020
27 October 2020
3 November 2020
BOOK NOW

Organizer

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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