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Introduction to Meditation: 4 Week Course

This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.

Monday, 20 April 2020 - 11 May 2020
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Improve relationships and experience mental and emotional balance & wellbeing! 

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others 

Meditation supports you to live with less reactivity and resistance every dayallowing you to respond more effectively with all types of people and situations. 

Join us for a 4-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice and experience the benefits of meditation: 

  • Less stress & tension 
  • Calmness of mind 
  • Increased emotional regulation & balance 
  • Improved mental clarity, and many more.  

You will be guided through a variety of meditation techniques and supported in building your own personal practice.  

This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.   

See you at Restful Waters for meditation practices to help you experience deep relaxation and realisation anytime, anywhere! 

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for beginners

Reduce stress and lower anxiety

Increase mental clarity

Increase emotional regulation & balance

Learn techniques to find deep rest, a calm mind & inner peace

PRICE & TIMING

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE FACILITATOR

TOSH KHA

Meditation Facilitator

Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.

Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.

Tosh-1

To book for this Meditation Course Click HERE

Event Information

Monday, 20 April 2020 - 11 May 2020
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
20 April 2020
27 April 2020
4 May 2020
11 May 2020
BOOK NOW

Organizer

Tosh Kha

Meditation Facilitator

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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