ABOUT THIS EVENT
Improve relationships and experience mental and emotional balance & wellbeing!
Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others.
Meditation supports you to live with less reactivity and resistance every day, allowing you to respond more effectively with all types of people and situations.
Join us for a 4-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice and experience the benefits of meditation:
- Less stress & tension
- Calmness of mind
- Increased emotional regulation & balance
- Improved mental clarity, and many more.
You will be guided through a variety of meditation techniques and supported in building your own personal practice.
This 4-week course will help you to uncover the power of meditation and develop your ability to master your thoughts and emotions with greater ease.
See you at Restful Waters for meditation practices to help you experience deep relaxation and realisation anytime, anywhere!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE FACILITATOR
Tosh is a dedicated practitioner of mindfulness and meditation. Realising the benefits of being in touch with inner stillness and silence, he loves to share his passion for meditation with others. He is devoted to living a life of service.
Tosh is a mathematics and physics teacher who has found mindfulness to be an invaluable part of his life. He has completed the Mindfulness Training course at Restful Waters and is currently training to become a mindfulness teacher for school children.