ABOUT THIS EVENT
Have you thought about trying yoga but weren’t sure where to start? Trying new things isn’t always easy, we get it! This 6-week beginner’s course was made for you!
There are many reasons you may feel nervous about going to a yoga session. You may think, “Will I be the only beginner there? Will I be able to do the postures & movements? Will I look silly?”
At this course you will be in a room full of beginners, have props to support you in your yoga practice and if you look silly, well, embrace it because we all have to start somewhere!
Join Michelle Guffie for Intro to Flow Yoga to learn the primary yoga movements and postures, how to breathe during yoga and how to modify postures based on your own body’s needs. You will be shown how to use props like blocks and straps to support, enhance or challenge your yoga practice.
Come and learn yoga at your own pace in a small group setting.
This course takes place at Restful Waters, a beautiful modern venue on an avocado orchard in the Perth Hills.
Spaces are limited!
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
A friend introduced Michelle to Ashtanga Yoga while she was teaching English in South Korea in 2001. When Michelle started her Yoga practice, she thought of yoga purely as a physical workout. As her journey continued, she began letting go of her ego and competitive nature and became more in tune with what her body, mind and soul needed.
She practices yoga now to keep herself strong yet nimble, to smile, to help calm her mind and as a reminder to stay present in this wonderful moment.
Yoga has continued to guide Michelle through motherhood. With two young & spirited girls, her mat is a place where she can find peace and share it with them. She believes yoga can provide the balance we need in life to be kind, positive, patient and giving people.