ABOUT THIS EVENT
The aches and pains in your knees and hips might be stemming from your feet. Each foot has 28 bones, 33 joints & over 100 muscles, so how they interact with the ground is very important! Your body shapes and structures itself from the ground up.
Feet that don’t move well can lead to ankles that don’t move well, to knees that don’t move well, to hips that don’t move well and to a spine that doesn’t move well.
Feet that interact with the ground in a conscious and functional way will support a more mobile and balanced body with more hip flexibility.
In this 2-hr workshop, discover how strong and limber feet may protect you from pain you may experience in other parts of your body.
Make friends with your feet and discover the intricate feet/hip connection with Chek Trained Coach, personal trainer and Pilates instructor Lynda Rose.
In this workshop you will:
- Have a gait assessment to see how your feet are functioning.
- Receive your own myofascial release ball to take home so you can release your feet at home.
- Do a foot and hip workout in our gorgeous lakeside studio.
- Gain a new appreciation for the importance of your feet.
Feel as light as a feather on your feet and learn how to move with conscious foot falls, strength, and hip stability.
OTHER INFORMATION & BENEFITS OF ATTENDING
PRICE & TIMING
Location: 64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662
ABOUT THE TEACHER
Lynda was introduced to Pilates when she was experiencing long term & severe lower back pain. Pilates resolved her back pain issues and allowed her to take on new adventures that included cycling, hiking, and more time in nature.
Lynda has a Cert 4 in Personal training, a Bachelor’s in Nutrition and is also a Certified CHEK Holistic Lifestyle Coach.
Lynda loves to see her clients get stronger, more energetic and experience reductions in pain.
“Look after your body, keep it moving, enjoy Pilates and feel the benefits for yourself.” ~ Lynda