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Foundations of Yoga: 6 Week Course

The Foundations of Yoga: 6-week Course, hosted by experienced teacher Susan, is an amazing way to ignite or rekindle your passion for Yoga.

Thursday, 11 February 2021 - 18 March 2021
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

YOGA LOVERS & YOGA BEGINNERS – we have a transformational course for you!

Experienced practitioner & instructor Susan will be hosting this Foundations of Yoga: 6 Week Course, that has been designed to teach you the fundamentals of the yogic system so you can live a life of stability & ease.

Here in the west, Yoga is often a short, physical practice that focuses on strength, balance and flexibility.

Whilst Yoga certainly has a physical component that offers benefits to the body, it was traditionally designed to be a lifestyle that brought one into greater peace, alignment and harmony within oneself.

Learn how to make Yoga a lifestyle so that you can experience greater contentment in your life.

No prior experience in yoga is required. This course is for all ages and body sizes & abilities.

Each week you will:

  1. Connect to the breath and release your body with gentle movements
  2. Learn about & discuss Yoga philosophy – mindfulness and mindful decisions
  3. Practice Pranayama (breathing techniques), Asana (Hatha Yoga) & Meditation

Learn 5 practical meditation & breathing techniques that can help you release tension and create more relaxation inside of yourself.

This is the Yoga you take away from your mat and into your Life.

Spaces are limited!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for all levels - beginners welcome

Aids in alleviating pain

Find deep rest & inner peace

Learn techniques you can use at home

PRICE & TIMING

Price:
$135 per person
+ Eventbrite Booking Fee

Dates:
Thursdays
11th February 2021 – 18th March 2021
(6 weeks)

Time:
6:00 – 7:30 pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

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SUSAN DUNCANSON

Yoga Instructor

Susan’s passions for the health, wellbeing, and sustainability of ourselves and our planet find her embracing a life that can only be called eclectic. You will find her love of Yoga infused into every corner of her world.

Susan’s relationship with Yoga spans over 20 years and several modalities. She is a 500-hour Hatha trained teacher, with further teacher training in Restorative Yoga, Yoga Nidra and Breath Centred Yoga Anatomy. Susan also holds a Bachelor of Science in Laboratory Medicine.

Susan aims to bring a sense of empowerment to her classes, teaching movement as a response to breath, and awareness to the stillness within. Her goal is to bring an understanding that Yoga is accessible to everybody and that we can weave our Yoga practice into our lives in such a way that we feel a gradual shift from doing Yoga to being Yoga.

Susan’s belief that we are all forever students, guides her to a deeper exploration of Yogic philosophies and teachings. Her core belief is Love.

To book for this 6 week Yoga course, click HERE

Event Information

Thursday, 11 February 2021 - 18 March 2021
6:00 PM - 7:30 PM
64 Canns Rd, Bedfordale WA 6112, Australia
Event occurs on:
11 February 2021
18 February 2021
25 February 2021
4 March 2021
11 March 2021
18 March 2021
BOOK NOW

Organizer

Susan Duncanson

Yoga Instructor

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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