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People doing breathing relaxation practice

Discover How to Reduce Stress and Anxiety with the Breath

Become calm, clear and relaxed in just a few breaths to feel at ease within yourself.

Saturday, 24 April 2021
1:00 PM - 4:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia

ABOUT THIS EVENT

Are you habitually stressed? Do you find it hard to wind down and switch off?

Become calm, clear and relaxed in just a few breaths to feel at ease within yourself.

The impact of your breath on health & happiness is a BIG one!

Stress, poor posture & old injuries can cause tension in the body that obstruct optimal breathing and keep the body locked in a stress state.

In this 3 hr workshop with Annelise Remigio, we apply gentle movement to stretch out tense muscles and learn techniques to positively repattern your breathing.

Such breathing techniques can:

  • Help in the management of stress & anxiety
  • Reduce physical pain & tension
  • Promote relaxation in public speaking
  • Increase focus and concentration
  • Reduce mind activity
  • Enhance sleep quality

Tuning into your breath and body can provide a complete reset for your nervous system, so you can experience less tension and an enhanced sense of wellbeing.

Testimonials:

Carol W wanted to quieten her busy mind. By the end of the course she felt more focused AND surprised herself with how she was able to manage the pain of a serious burn injury by applying a breathing technique she had leant.

Julia S wanted to reduce stress and feel more grounded. By the end of the first session she was speaking in front of the group – something she was terrified of prior to attending.

Spaces are limited!

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OTHER INFORMATION & BENEFITS OF ATTENDING

Suitable for everyone – all ages and genders welcome!

Feel more well & vital!

Learn practical information you can use at home

Learn to relax your mind.

Find some rest and stillness with guided movement and breathing at this event.

PRICE & TIMING

Price:
$75 per person
+ Eventbrite Booking Fee

Date:
Saturday 24th April 2021

Time:
1:00 pm – 4:00 pm

Location:
64 Canns Road, Bedfordale WA 6112

Phone:
0418 229 662

Book your ticket

Location: 64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

See other events and courses at Restful Waters by Clicking HERE

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ABOUT THE TEACHER

Annelise

ANNELISE REMIGIO

Functional Breathing Practitioner

Annelise’s physical healing journey began with recovery from injuries from competitive athletics, dance and board sports. Going from a very active lifestyle to having extended time out with injuries allowed her to learn about healing the body.

Annelise provides a tangible, science-backed, mind-body approach to healing and getting the most out of life (making it juicy!).

To book for this workshop, click HERE

Event Information

Saturday, 24 April 2021
1:00 PM - 4:00 PM
64 Canns Rd, Bedfordale WA 6112, Australia
BOOK NOW

Organizer

Annelise Remigio

Location

64 Canns Rd, Bedfordale WA 6112, Australia

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